Core Services
Wellness Programs
Why Organisations Partner With TENANG
Our services are delivered by licensed clinical psychologists, fully customisable for teams of all sizes, and designed to be evidence-based, measurable, and scalable. They are suitable for corporate, industrial, and institutional settings, and are part of the Mudah Healthcare ecosystem for seamless referrals and broader care pathways.
Clinical Mental
Health Support
Professional psychological services delivered by licensed Clinical Psychologists to help employees manage:
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Stress, burnout, and emotional fatigue
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Anxiety, low mood, and workplace pressures
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Personal challenges affecting performance
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Adjustment and resilience issues
Workplace Wellness Activities
Engaging mind–body programmes designed to reduce stress and support emotional regulations. These sessions promote team wellbeing, reduce burnout risk, and encourage healthier workplace culture.
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Yoga & movement-based sessions
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Breathwork & guided relaxation
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Sound bath therapy
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Mindfulness-based practices & more
Mental Health Talks & Awareness Campaigns
Expert-led awareness programmes to build psychological literacy within the organisation to strengthen early intervention. Topics include:
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Burnout prevention
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Stress & anxiety management
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Emotional intelligence at work
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Coping with organisational change
Workshops & Leadership Training
Skill-building programmes that equip employees and leaders with tools to manage mental health in the workplace. Focus areas include:
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Psychological safety
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Effective communication
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Conflict resolution
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Resilience building
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Mental Health First Aid concepts
Group Support & Peer Circles
Structured group sessions facilitated by mental health professionals, supporting teams dealing with shared experiences such as workplace stress, transition, loss, or collective pressure.
Virtual Reality (VR) Therapy & Immersive Training
Technology-enhanced wellness experiences to support:
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Stress reduction
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Exposure therapy
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Focus & confidence training
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Guided relaxation
Workforce Wellbeing Assessment (Data-Driven Surveys)
Comprehensive assessment of organisational wellbeing using validated psychological screening tools. Includes:
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Employee mental health insights
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Risk identification
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Organisational wellbeing mapping
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Tailored strategy recommendations
This enables HR and leadership teams to make informed, data-backed decisions about workforce wellbeing.
A 2024 “Wellness at Work” report found that 67% of Malaysian employees report experiencing burnout.
In the modern corporate world, employee mental health is more than a benefit,
it’s a strategic asset. At Mudah Healthcare, we’re tackling this challenge head-on with Tenang, our dedicated workplace mental wellness program. Designed to promote employee well-being in Malaysia, Tenang bridges professional clinical care with everyday workplace realities.
Our mission is simple:
Make mental wellness accessible, affordable, and stigma-free for every employee.
Helping companies build a supportive work environment which is resilient and sustainable.
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Your Tenang Partner
Fatihah Nasir
Clinical Psychologist (MClinPsych, UKM)
Evidence-Based Psychological Intervention & Assessments
Fatihah Nasir is a Malaysian Clinical Psychologist with extensive clinical training from Hospital Sultanah Bahiyah (Alor Setar) and Klinik Psikologi Kesihatan UKM (Kuala Lumpur).
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She provides psychotherapy and psychological assessments for corporate and individual clients, including Malaysia Aviation Group, Petronas Leadership Centre, GE Aerospace, MEASAT Global Berhad and more.
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Her expertise spans:
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Neurodevelopmental, neuropsychological & personality assessments
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT) Skills
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Acceptance & Commitment Therapy (ACT) Skills
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Play Therapy & Art-Based Interventions
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Fatihah has strong experience working with individuals on the autism spectrum and completed master’s research on Dyadic Reminiscence Therapy for people with dementia and their caregivers. Her background also includes leadership and research roles, reinforcing her commitment to advancing accessible, high-quality mental healthcare in Malaysia.
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